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Zinc
What it does:
Zinc is integral to
almost every cell of the human body,
from keeping the immune system healthy
while regulating testosterone.
How much you need:
The recommended
dietary intake for men is 11 mg/day, for women 8
mg/day.
Food sources of zinc:
Oysters, cooked beef
tenderloin, turkey, chickpeas, roast
chicken leg, pumpkin seeds, cooked pork
tenderloin, plain low-fat yogurt, wheat
germ, tofu, dry roasted cashews and
Swiss cheese.
Disclaimer:
The content on this page are for informational purposes only and are
not intended to be, or serve as a substitute for, professional
medical advice, examination, diagnosis or treatment.
Portions of the content herein was supplied by MSN Health and
Fitness |
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